1 Week Vegetarian Diet
Monday, Wednesday, Friday
Breakfast ( before work ) Do not skip breakfast, EVER!!
Tuesday and Thursday
Breakfast
For other diet plans feel free to contact me
Monday, Wednesday, Friday
Breakfast ( before work ) Do not skip breakfast, EVER!!
- Protein Shake, and 1 cup of plain oatmeal with fruit
or ground cinnamon
- ( 1 cup almond milk, ice, protein powder, frozen
banana )
- Handful of unsalted nuts, ½ cup of hummus and 5-6
wheat thins, and 1 bottle of water
- 1 cup of brown rice, ½ an avocado, ½ cup of tofu, and 1
cup of Spinach (raw or cooked), green beans, broccoli, or grilled peppers
- 1 Apple, 1 spoonful of unsalted peanut butter, 1
bottle of water
- 1 cup Spinach ( raw or cooked ), green beans, broccoli,
or grilled peppers.
- 1 spoonful of tuna ( unsalted )
Tuesday and Thursday
Breakfast
- Protein Shake
- ( 2 cups milk, ice, 1 frozen banana, 1 spoonful of peanut butter, ½
cup of oats )
- Handful of grapes or a banana
- 1 cup of pasta (rice or wheat), olive oil never
pasta sauce, fresh basil, ½ cup chopped cherry tomatoes.
- Veggies with ½ cup of hummus
- Grilled tofu
with veggies ( asparagus, peppers, squash )
For other diet plans feel free to contact me