Pick Your Fitness 
Atlanta, Ga

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1 Week Vegetarian Diet

Monday, Wednesday, Friday

Breakfast ( before work ) Do not skip breakfast, EVER!!

  • Protein Shake, and 1 cup of plain oatmeal with fruit or ground cinnamon

  • ( 1 cup almond milk, ice, protein powder, frozen banana )

 Snack ( should be eaten a couple hours after breakfast )

  • Handful of unsalted nuts, ½ cup of hummus and 5-6 wheat thins, and 1 bottle of water

 Lunch ( the last time you should eat any wheat )

  • 1 cup of brown rice, ½ an avocado, ½ cup of tofu, and 1 cup of Spinach (raw or cooked), green beans, broccoli, or grilled peppers

 Snack ( should be eaten a couple hours after lunch )

  • 1 Apple, 1 spoonful of unsalted peanut butter, 1 bottle of water

 Dinner ( no wheat, smallest meal of the day, and never after 8:30-9pm )

  • 1 cup Spinach ( raw or cooked ), green beans, broccoli, or grilled peppers.

  • 1 spoonful of tuna ( unsalted )


Tuesday and Thursday


Breakfast

  • Protein Shake

  • ( 2 cups milk, ice,  1 frozen banana, 1 spoonful of peanut butter, ½ cup of oats )

 Snack

  • Handful of grapes or a banana

 Lunch

  • 1 cup of pasta (rice or wheat), olive oil never pasta sauce, fresh basil, ½ cup chopped cherry tomatoes.

 Snack

  • Veggies with ½ cup of hummus

 Dinner

  •  Grilled tofu with veggies ( asparagus, peppers, squash )



For other diet plans feel free to contact me

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