1 Week Vegetarian Diet

Monday, Wednesday, Friday

Breakfast ( before work ) Do not skip breakfast, EVER!!

• Protein Shake, and 1 cup of plain oatmeal with fruit or ground cinnamon
  
  
• ( 1 cup almond milk, ice, protein powder, frozen banana )
  
  

 Snack ( should be eaten a couple hours after breakfast )

• Handful of unsalted nuts, ½ cup of hummus and 5-6 wheat thins, and 1 bottle of water
  
  

 Lunch ( the last time you should eat any wheat )

• 1 cup of brown rice, ½ an avocado, ½ cup of tofu, and 1 cup of Spinach (raw or cooked), green beans, broccoli, or grilled peppers
  
  

 Snack ( should be eaten a couple hours after lunch )

• 1 Apple, 1 spoonful of unsalted peanut butter, 1 bottle of water
  
  

 Dinner ( no wheat, smallest meal of the day, and never after 8:30-9pm )

• 1 cup Spinach ( raw or cooked ), green beans, broccoli, or grilled peppers.
  
  
• 1 spoonful of tuna ( unsalted )
  
  

Tuesday and Thursday

Breakfast

• Protein Shake
  
  
• ( 2 cups milk, ice,  1 frozen banana, 1 spoonful of peanut butter, ½ cup of oats )
  
  

 Snack

• Handful of grapes or a banana
  
  

 Lunch

• 1 cup of pasta (rice or wheat), olive oil never pasta sauce, fresh basil, ½ cup chopped cherry tomatoes.
  
  

 Snack

• Veggies with ½ cup of hummus
  
  

 Dinner

•  Grilled tofu with veggies ( asparagus, peppers, squash )
  

For other diet plans feel free to contact me