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Energize Your Fitness Journey: Unveiling the Benefits of Cardiovascular Exercise

Cardiovascular exercise, commonly known as cardio, is a dynamic and essential component of a well-rounded fitness routine. Let's explore the myriad benefits of cardio through concise bullet points:

Heart Health

Weight Management

Increased Endurance

Mood Enhancement

Versatility in Workouts

Fatigue Resistance

Our Schedule

Weight Lifting Classes Schedule

Monday Tuesday Wednesday Thursday Friday Saturday

Cardio

John Cina

12 PM - 2 PM

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Cardio

John Cina

2 PM - 4 PM

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Cardio

John Cina

10 AM - 12 PM

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Cardio

John Cina

12 PM - 2 PM

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14

Expert Trainer
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1120

Client Feedback
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2

Total Branches
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8

Award Winning
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Best Trainer

Our Professional Trainer

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Chris Girard

Trainer

Join Chris Girard, Our Professional Trainer at PickYourFitness, for invigorating aerobics that elevate your fitness journey with expert guidance and energetic sessions.

Will Huppe

Trainer

Join Will Huppe, Our Professional Trainer at PickYourFitness, for a Zumba experience that transforms fitness into a dance party with expert guidance and infectious energy.

Bill Murphy

Trainer

Experience high-energy cardio with Bill Murphy, Our Professional Trainer at PickYourFitness, as he leads dynamic sessions to elevate your heart rate and boost your fitness journey.

Erika Landry

Trainer

Embark on a transformative journey with Erika Landry, Our Professional Trainer at PickYourFitness, as he guides you through powerful and mindful yoga sessions for holistic well-being.

Eric Richard

Trainer

Explore weight lifting mastery with Eric Richard, Our Trainer at PickYourFitness. Ali's expertise and personalized programs help sculpt your physique and reach new heights in strength training.

George Smith

Trainer

Unleash your potential with George Smith, Our Professional Trainer at PickYourFitness, as he combines expertise and passion in dynamic boxing punch sessions for a knockout fitness experience.

Our Statics

Every day is a chance to become better.

Embrace the power of every day as an opportunity for self-improvement. Each dawn brings a fresh chance to pursue your goals, cultivate positive habits, and become the best version of yourself. Seize the potential within each day and let it be a stepping stone on your journey toward continuous growth and betterment.

Client Satisfaction

90%

Support Customer

90%

Get Appointment

Pricing Table

Choose Your Pricing Plan

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STANDARD PLAN

$29/Month

  1. Access to Standard Gym Facilities
  2. Limited Group Classes
  3. Basic Fitness Assessment
Join Now
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PREMIUM PLAN

$39/Month

  1. Full Access to Gym Facilities
  2. Unlimited Group Classes
  3. Personalized Fitness Assessment
  4. Nutrition Guidance
Join Now
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PLATINUM PLAN

$49/Month

  1. VIP Access to Gym Facilities
  2. Unlimited Group Classes, Including Specialty Classes
  3. Personalized Fitness Assessment and Quarterly Check-Ins
  4. Dedicated Personal Trainer Sessions
  5. Comprehensive Nutrition and Meal Planning
Join Now